EP118 Mark Wolynn Break the Cycle of Inherited Family Trauma on Exploring Possibilities

EP118 Mark Wolynn Break the Cycle of Inherited Family Trauma on Exploring Possibilities

Mark Wolynn (MarkWolynn.com), Pioneer in the field of Inherited Family Trauma, Founder of The Family Constellation Institute, and Author of It Didn’t Start With You (also available on Audible) tells host Sheryl Sitts (JourneyOfPossibilities.com) how the secrets...
EP117 Kelly Sunrose Yoga Traditions and Practices on Exploring Possibilities

EP117 Kelly Sunrose Yoga Traditions and Practices on Exploring Possibilities

Kelly Sunrose, E-RYT200, RYT500, Yoga & Meditation Instructor and Founder of Sunrose Yoga (SunroseYoga.com) says, :Yoga is not about retreating from the world, but about meeting it more fully.”  Enjoy her visit with host Sheryl Sitts...
EP116 Elise Carr Sacred Sexuality on Exploring Possibilities

EP116 Elise Carr Sacred Sexuality on Exploring Possibilities

Elise Carr, M.A. Sacred Spirituality & Sexuality Director, Life Empowerment Mentor & Certified Holistic Health Coach (StellaMuse.com) talks with Sheryl Sitts (JourneyOfPossibilities.com) about her personal journey from modeling into awareness around sacred...
How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

Adopted by petite parents and raised in a culture that idealizes Barbie-like women, I went to great lengths to try and get my body there.  I tried fad diets, weight loss pills and drinks, extreme exercise, and even speed and cocaine in an effort to shrink and tone my...
EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

Marcella Pabros-Clark of Healing Mars (healingmars at gmail dot com) visits with Sheryl Sitts (JourneyOfPossibilities.com) about how she overcame rheumatoid arthritis with holistic healing through dance, martial arts, and shamanic ceremonies, and how she now bridges...
EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

Tanya Torres, PTA, LMT, Expert in John F. Barnes Myofascial Release Therapy visits with host (and client) Sheryl Sitts (www.JourneyOfPossibilities.com) to demystify fascia and its importance in our bodies and discuss how MFR can help with relaxation, physical...

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