EP117 Kelly Sunrose Yoga Traditions and Practices on Exploring Possibilities

Kelly Sunrose, E-RYT200, RYT500, Yoga & Meditation Instructor and Founder of Sunrose Yoga (SunroseYoga.com) says, :Yoga is not about retreating from the world, but about meeting it more fully.”  Enjoy her visit with host Sheryl Sitts (JourneyOfPossibilities.com) about her personal 18-year practice of yoga that began in law school, studying to teach yoga at a school with two ashrams, the history of yoga and its rich philosophy, traditions and practices, the technology and 8 limbs of yoga, and how yoga transforms the lives of all who practice.  Learn about Kelly’s classes (live and online), her new Wild Cat Yoga Club, and upcoming retreats.


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