EP134 Spiridoula Politis Art, Ayahuasca & Authenticity on Exploring Possibilities

EP134 Spiridoula Politis Art, Ayahuasca & Authenticity on Exploring Possibilities

Spiridoula Politis (Spiridoula.com), Fine Arts Educator, Yoga Teacher, Holistic Living Coach and Energy Healer visits with host Sheryl Sitts (SherylSitts.com) about her Greek heritage, her passion for art and music, how it feels to be a conscious, free-spirited...
Mothers Wanting Daughters to be Happy, Daughters Wanting Mothers to be Happy

Mothers Wanting Daughters to be Happy, Daughters Wanting Mothers to be Happy

Why do we mothers “sacrifice our own happiness for our children” until we have no lives of our own and our children feel so smothered they can’t express their own uniqueness and create their own lives? Why do we daughters “sacrifice our own...
Genital Herpes: Moving Past the Pain, Shame, and Silence, Part I

Genital Herpes: Moving Past the Pain, Shame, and Silence, Part I

One in four American women and one in five men have genital herpes, so why is there still so much silence and shame around it?  Far too many of us suffer quietly, enduring weeks of torturous burning, itching, and blisters at the most sensitive nerve endings of our...
EP131 Annabelle Blythe How Our Bodies Manifest Emotions (& More) on Exploring Possibilities

EP131 Annabelle Blythe How Our Bodies Manifest Emotions (& More) on Exploring Possibilities

Annabelle Blythe, Canadian Writer, Poet, Yoga Instructor and Holistic Coach (https://www.annabelleblythe.com) talks with host Sheryl Sitts (www.SherylSitts.com) about how she became a featured author of Elephant Journal (see her articles at...
How to Get Through Pain Quickly (and Raise Your Consciousness, Too)

How to Get Through Pain Quickly (and Raise Your Consciousness, Too)

With life moving faster and energies accelerating, we really are shifting dimensions.  So how can that help us when we feel pain or find ourselves in an unexpected problem?  Instead of grabbing for the quick fix in a pain reliever or hurrying up and using credit to...
EP130 Raymond Francis Health and Anti-Aging Simplified Scientifically & The Truth About Sugar on Exploring Possibilities

EP130 Raymond Francis Health and Anti-Aging Simplified Scientifically & The Truth About Sugar on Exploring Possibilities

This week, host Sheryl Sitts, MPA, BA, Holistic Coach & Practitioner (SherylSitts.com) visits with Raymond Francis D.Sc., M.Sc., RNC, M.I.T. grad & President of Beyond Health Int’l (beyondhealth.com) about how becoming terminal illness in 1985 inspired...

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