Overcoming Holiday Stress in 60 Seconds…Any Time, Any Place!

Overcoming Holiday Stress in 60 Seconds…Any Time, Any Place!

It’s a crazy time of year, and I can’t believe how many people I’m meeting who are running around trying to get gifts, prepare for family and guests, buy food, bake, manage the kids being out of school, finish working, and …and… and what...
EP117 Kelly Sunrose Yoga Traditions and Practices on Exploring Possibilities

EP117 Kelly Sunrose Yoga Traditions and Practices on Exploring Possibilities

Kelly Sunrose, E-RYT200, RYT500, Yoga & Meditation Instructor and Founder of Sunrose Yoga (SunroseYoga.com) says, :Yoga is not about retreating from the world, but about meeting it more fully.”  Enjoy her visit with host Sheryl Sitts...
EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

Marcella Pabros-Clark of Healing Mars (healingmars at gmail dot com) visits with Sheryl Sitts (JourneyOfPossibilities.com) about how she overcame rheumatoid arthritis with holistic healing through dance, martial arts, and shamanic ceremonies, and how she now bridges...
EP112 Janet Chavez Chopra Certified Meditation Guide on Exploring Possibilities

EP112 Janet Chavez Chopra Certified Meditation Guide on Exploring Possibilities

Janet Chavez, Chopra Certified Instructor & Interior Designer with Meditate The Woodlands (www.meditatethewoodlands.com) visits with host Sheryl Sitts (www.JourneyOfPossibilities.com) about the power of meditation, how anyone can meditate, “if you think you...
Holistic Spirituality as a Path to Wellness ~ You Deserve a Closer Look!

Holistic Spirituality as a Path to Wellness ~ You Deserve a Closer Look!

Isn’t it handy when we can pay a doctor or take a pill and feel good again?  How we love convenience!  I lived the first 40 years of my life that way: crash diets, quick energy, magic pills, and quick fixes.  At the heart of all that is a belief (ok, actually...

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