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Overcoming Holiday Stress in 60 Seconds…Any Time, Any Place!

busynewyorkcityIt’s a crazy time of year, and I can’t believe how many people I’m meeting who are running around trying to get gifts, prepare for family and guests, buy food, bake, manage the kids being out of school, finish working, and …and… and what madness go into every December!  I know from personal experience that daily practices like yoga or meditation slip away with busy-ness…if they ever got started in the first place.  Wherever we are, IT’S OK! Let’s give ourselves a break and be fine with exactly where we are at.  Now then….

Here’s something we can do in just 60 seconds, absolutely free, whenever and wherever we find ourselves stressing out.  I promise it works EVERY TIME!

What do you think?  Will you try it?  If you do, please come back and let me know us know how it works for you.  Don’t hesitate to reach out if there’s anything I can help you with, big or small shifts, as we kick off this brand new year of possibilities!

With much love and gratitude,

Sheryl Sitts, MPA, BA, Certified Holistic Coach & Practitioner

Founder, Journey of Possibilities

Shifting possibilities and perspectives in holistic, spiritual ways through private sessions, our website and Facebook community, weekly podcast, quarterly digital magazine, entrepreneurial consulting (marketing, media, digital platforms, etc.), and live gatherings.

Sheryl’s Blog


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