Overcoming Holiday Stress in 60 Seconds…Any Time, Any Place!

Overcoming Holiday Stress in 60 Seconds…Any Time, Any Place!

It’s a crazy time of year, and I can’t believe how many people I’m meeting who are running around trying to get gifts, prepare for family and guests, buy food, bake, manage the kids being out of school, finish working, and …and… and what...
EP118 Mark Wolynn Break the Cycle of Inherited Family Trauma on Exploring Possibilities

EP118 Mark Wolynn Break the Cycle of Inherited Family Trauma on Exploring Possibilities

Mark Wolynn (MarkWolynn.com), Pioneer in the field of Inherited Family Trauma, Founder of The Family Constellation Institute, and Author of It Didn’t Start With You (also available on Audible) tells host Sheryl Sitts (JourneyOfPossibilities.com) how the secrets...
How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

Adopted by petite parents and raised in a culture that idealizes Barbie-like women, I went to great lengths to try and get my body there.  I tried fad diets, weight loss pills and drinks, extreme exercise, and even speed and cocaine in an effort to shrink and tone my...
EP99 Gary Stuart Constellations Brings Families Peace on Exploring Possibilities

EP99 Gary Stuart Constellations Brings Families Peace on Exploring Possibilities

Gary Stuart, Author, Speaker and Master Constellation Facilitator (HealingInActionNow.com) talks to host Sheryl Sitts (JourneyOfPossibilities.com) about how his work with constellations helps families break repeating cycles of dysfunction and trauma and realign their...
The Cure for Rosacea: Mine Didn’t Come in a Bottle

The Cure for Rosacea: Mine Didn’t Come in a Bottle

Several years ago, I developed a horrible case of rosacea.  “Triggers” for this embarrassing skin condition that causes reddening of the face and a change in facial skin texture include humidity, heat, spicy foods ,exercise, and alcohol.  Since I live in...

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