How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

Adopted by petite parents and raised in a culture that idealizes Barbie-like women, I went to great lengths to try and get my body there.  I tried fad diets, weight loss pills and drinks, extreme exercise, and even speed and cocaine in an effort to shrink and tone my...
EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

EP115 Marcella Pabros-Clark What Holds Us Back & What Sets Us Free on Exploring Possibilities

Marcella Pabros-Clark of Healing Mars (healingmars at gmail dot com) visits with Sheryl Sitts (JourneyOfPossibilities.com) about how she overcame rheumatoid arthritis with holistic healing through dance, martial arts, and shamanic ceremonies, and how she now bridges...
EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

Tanya Torres, PTA, LMT, Expert in John F. Barnes Myofascial Release Therapy visits with host (and client) Sheryl Sitts (www.JourneyOfPossibilities.com) to demystify fascia and its importance in our bodies and discuss how MFR can help with relaxation, physical...
Sheryl Sitts Talks Plant & Animal Medicine with Kelly Sunrose on YOKED

Sheryl Sitts Talks Plant & Animal Medicine with Kelly Sunrose on YOKED

Sheryl Sitts is a guest on Kelly Sunrose’s podcast YOKED to talk about her shamanic healing journey which has included plant and animal medicine, drumming, reiki, sound healing, and much more.  Some of the resources they discuss are: Animal Speak,by Ted Andrews....
EP112 Janet Chavez Chopra Certified Meditation Guide on Exploring Possibilities

EP112 Janet Chavez Chopra Certified Meditation Guide on Exploring Possibilities

Janet Chavez, Chopra Certified Instructor & Interior Designer with Meditate The Woodlands (www.meditatethewoodlands.com) visits with host Sheryl Sitts (www.JourneyOfPossibilities.com) about the power of meditation, how anyone can meditate, “if you think you...
EP12 Rebroadcast Herbert Quinteros Amazon Medicine Man on Exploring Possibilities

EP12 Rebroadcast Herbert Quinteros Amazon Medicine Man on Exploring Possibilities

REBROADCAST OF Herbert Quinteros (KatariCenter.com) from Peru speaks with JourneyOfPossibilities.com Founder Sheryl Sitts and Mario Rosales from (Techlifebalance.net) about the healing powers and history of sacred plant medicines, reuniting our tribes thru music...

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