What are vision boards? They are basically a visual guide to help you manifest your best life.
Vision boards are always a surprise to me. The process is really very simple. First of all, I put on some music that feels good. It might be meditative, or energizing, depending on what appeals to me that day. Then I find several poster boards. They can be plain white or colored. This last time I used 3 different colors. I didn’t really make a decision to use colored boards; I simply laid out a variety and selected those which attracted me without thinking about it. The next step was to gather magazines, photos, and ‘things’ that made me feel good. Then the fun started.
I went through the photos and pulled out a few that I liked, some I cut up to use though I didn’t know just how I would use them at that point. Next I went through several magazines. This should be a relaxed, fun exercise. I tore out pages that attracted me for a variety of reasons. Some were simply pretty; others interesting and still others shouted at me that they showed something that I absolutely wanted to bring about in my life.
Next began the process of assembling my boards. I didn’t know how many I would create when I started so this was all a work in progress. I laid out pictures, words that I had cut-out, objects that needed to be a part of these boards. Moving everything around until it felt just right. Then I simply glued everything into place and finished off with writing on my boards where it felt right. My boards have pictures, writing, stones and words, simply things that speak to me.
When the process was complete I actually had 4 vision boards. Each one focused on separate areas of my life. One was about home and personal. Another focused on my business. A third was all about travel and the final board focused on my life coaching and Reiki business.
Now, to use these vision boards. The purpose of making the vision boards is to become clear about what I want to manifest in my life. After all, how can I bring about desired results if I have no idea what those desired results are? This process is very free flowing; I simply explored and felt my way through. For example, I want a new car. I don’t need a new car, lol, but I do want one. I’d like a convertible please. As I flipped through the magazines I pulled out pictures that made me smile when I first saw them. I wound up with pictures of 3 cars, 2 of them convertibles and one in particular is a red convertible. Yahoo! I cut each of them out, added my picture and now when I look at that board I am actually able to see myself driving those cars. It makes me very excited! I feel myself smile automatically when I look at the vision board and it makes my tummy get all fluttery, sort of like Christmas morning when I was a little girl. I know that we get what we ask for, what we expect in this life. So, I’ve decided to ask for and expect things that I want. Like a convertible.
By focusing on these boards every day for a short time, giving thought to vacation time with my husband (one of the items on one of my vision boards), allowing myself to experience the emotion that these experiences bring up I am actually bringing each and every one of these experiences closer and closer. I don’t think about them as something that is going to happen in the future. Oh no, I allow myself to experience the thoughts, feelings, smells and touches that each of these experiences brings about right now. That’s what brings them about.
I update my vision boards when it feels right. I may keep a vision board only a few days, a few months, or maybe years. It’s very exciting to look back and realize that something I originally thought of as a dream has become my reality. And of course that simply keeps the process moving along, bringing in more of what I want to experience.
The vision boards have become wonderful tools that I encourage all of my life coaching and Reiki clients to use. I also offer workshops for vision boards as I find that they are powerful tools for anyone to use.
This week I encourage you to make a vision board. Some variation will of course work as well. Consider collecting a model car that looks just like the full size car you want in your driveway and put it into a special box that you focus on every day. Any variation of this process works. It’s really all about allowing yourself to experience the reality of your dreams coming true. And then they do.
About the Author
Holistic Life Coach and Reiki Master, Teacher.
Milwaukee and New Berlin, Wisconsin
Sandy offers Life Coaching and Reiki sessions as well as workshops and classes in the Milwaukee and New Berlin area of Wisconsin.