EP160 Ruchika Behal On Nutrition & Health on Exploring Possibilities

Ruchika Behal, Board Certified Health Coach, Nutritional Therapist, Detox Specialist and founder of Nourish Your Life (RuchikaBehal.com) talks with Journey of Possibilities host Sheryl Sitts (SherylSitts.com) about living around the world and how that shapes her perspective on health and nutrition.  Sheryl has been doing her own detox for 30 days and they talk about good as medicine, shifting into “clean eating” (and what that means), the detox process, grocery shopping tips for healthier eating, how to teach healthy eating to our children, how much water we should drink (and tips to make it more appealing), overall gut health, and Ayurvedic principles that can be applied to all cultures.   If you want better health, it all begins in the gut.  Enjoy this chat and walk away with practical tips you can use today.


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