EP102 Heather Ash Mindfulness & Motherhood on Exploring Possibilities

Heather Ash, Mama Bliss Coach, Community Builder and Podcast Host (HappinessMama.com) talks to host Sheryl Sitts (Journeyofpossibilities.com) about mindfulness in motherhood, natural home childbirth, breast feeding, self-love and self-acceptance, essential oils, and meditation.   Great show for new mothers and mothers-to-be.


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