EP294 Julia Hollenbery Our Delicious Universe & The Healing Powers of Pleasure

Julia Paulette Hollenbery (https://universeofdeliciousness.com) is an experienced spiritual therapist blending Grinberg Bodywork, craniosacral therapy, constellations and Kashmiri Tantra with expertise in shamanism, sufism, kabbalah, gurdjieff, and inquiry to guide clients into deeper confidence and self-authority. Today she and host Sheryl Sitts, MPA, BA, Possibilities Coach & Holistic Practitioner (http://www.sherylsitts.com) chat like old friends about:

  • Julia’s book The Healing Power of Pleasure (available at https://amzn.to/3tIkT80 with a small gratuity supporting this show at no additional cost to you)
  • How Julia came to into awareness of the pleasure as a pathway to healing in her own life journey
  • Sheryl speaks about how she disconnected at an early age from her body as an empath finding no validation for what she knew and felt to be true and then during sexual abuse. She asks Julia how to begin to come back into awareness and presence in our bodies
  • Julia overviews the flow of her book from beginning as a mess to moving into the magic and finally through the 7 medicines, which she reviews individually
  • SLOW the medicine of slowing and practices to increase our sensitivity – Sheryl asks how this works for those with a busy schedule and Julia distinguishes between slowing down our lives and slowing down our racing minds and reactionary habits
  • BODY the medicine of embodying and practices for embodiment that help even the most disconnected of us return to ourselves
  • DEPTH the medicine of deepening and practices for presence
  • RELATIONSHIP the medicine of relating and practices for nourishment; Sheryl asks for clarification as to whether this refers to only our intimate relationships or all relationships and you’ll LOVE Julia’s answer
  • PLEASURE the medicine of sensing and practices for fulfillment
  • POWER the medicine of empowering and practices for powerfulness
  • POTENCY the medicine of aliveness and practices for potential, which Julia explains for her personally brings a deep peace
  • They also discuss ways you can connect with Julia if you would like to experience more deliciousness in your life, as she will be hosting classes in Greece, France, and soon offering them online as well!

Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into this show with the intent that it help us all remember who we really are. Your financial support is deeply appreciated at https://www.JourneyOfPossibilities.com/Support. Thank you!


Submit a Comment

Pin It on Pinterest

Share This