EP250 Alfred Ricci Mindfulness & Resilience for First Responders, Social Workers and Caregivers

Alfred Ricci, MBA and founder of First Responder Resilience (https://www.alfredricci.com) chats with show host and Holistic Spiritual Practitioner Sheryl Sitts (https://www.SherylSitts.com) about:

  • His troubled youth, his success and stress in global banking, thoughts of suicide, and the timely way he met Hans Christian King and worked with him for years until he transitioned
  • How we create identity around what we do rather than who we truly are, and how to discover who we really are
  • Where do we look for security amidst all of the turmoil (financial and otherwise) in our world right now
  • Practices to let go of what is not ours and how to build our intuitive connection for clearer guidance in situations
  • What to do when we serve others to the point of burnout ourselves
  • Actual practices to let go of the trauma around us so we are better able to help others
  • Secondary PTSD: what it is and how to clear it from ourselves using the power of intention
  • Practical uses for mindfulness exercises in daily life
  • How to leave work at work
  • What to do if we feel too drained at the end of the day to have anything left for our personal relationships *** includes a meditation for letting it all go ***

and much more!

Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into creating professional broadcasts that can help you transform life from the inside out.  We deeply appreciate your support of any amount at https://www.JourneyOfPossibilities.com/Support. Thank you!


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