EP217 Rebroadcast Dr. Nicole Apelian from ALONE on Medicinal Plants, Kalahari Bushmen, & Natural Wellness on Exploring Possibilities

REBROADCAST (from 2/10/2019) Former Alone Cast Member Dr. Nicole Apelian, PhD, Wilderness Living Skills Instructor, EcoTours International CEO & Guide, Indigineous Tourism & African Ethnobotany (https://www.nicoleapelian.com) and host Sheryl Sitts (https://www.SherylSitts.com) have a fun discussion about:

– her role in Seasons 2 and 5 of The History Channel series ALONE

– raising children with a healthy connection to nature and the outdoors

– being a feminine woman who can “rough it” alongside any man

– balancing the demands of modern life with time outdoors

– what she has learned (and continues to learn when she returns each year) from the San Bushmen of Africa’s Kalahari desert

– how she has overcome debilitating Multiple Sclerosis (M.S.) in the past 20 years to live a healthy, active lifestyle with ayurveda, natural herbs and tinctures, organic foods, and mindfulness practices (see her blog https://www.nicoleapelian.com/blog/manage-multiple-sclerosis/)

– her favorite mindfulness practice of gratitude and (how she integrates that into her classes, business meetings and more)

– the importance of spending 30 minutes a day in what she calls a “sit spot” to connect with nature

– why the wilderness survival skills she teaches would be beneficial for all of us to learn

– 3 medicinal plants to help all of us avoid or shorten our time with colds and flu (they aren’t the ones you expect!)

Sheryl & Mario Rosales (https://www.MarioRosales.com) invest time, money and energy into creating professional quality content every week to help you transform life from the inside out.  Please show your appreciation with support in any amount at https://www.JourneyOfPossibilities.com/Support. Thank you!


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