EP241 Darren Cockburn Living a Life of Harmony on Exploring Possibilities

EP241 Darren Cockburn Living a Life of Harmony on Exploring Possibilities

Darren Cockburn, Coach,Teacher,Author & Founder of Mindfulness Bournemouth (https://mindfulnessbournemouth.co.uk/) and Mindfulness Online Training (https://www.mindfulnessonlinetraining.org) talks with Host, Life-Dream & Healing Facilitator Sheryl Sitts...
Why Must I Love Myself Before I Can Love You?

Why Must I Love Myself Before I Can Love You?

Why must I love myself before I can love you? If I don’t love myself, I can’t begin to even feel your love. I have spent my lifetime going through the motions. Feeling moments of joy between long stretches of empty. I can’t receive your love because...
How to Come Home to Yourself: Self-Love & Self-Healing

How to Come Home to Yourself: Self-Love & Self-Healing

  Have you had a love-hate relationship with your body? Me, too.  Yesterday as it rained outside I went in to take a nice long soaking bath.  Relaxing to the patter of raindrops, I reflected upon my 52-year love/hate (mostly hate) journey with this body.  Maybe...
How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

How Working Towards An Ideal Body Almost Killed Me and Why My Goal Now Is Health

Adopted by petite parents and raised in a culture that idealizes Barbie-like women, I went to great lengths to try and get my body there.  I tried fad diets, weight loss pills and drinks, extreme exercise, and even speed and cocaine in an effort to shrink and tone my...

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