EP123 Byron Morrison Practical Holistic Health Guidance on Exploring Possibilities

EP123 Byron Morrison Practical Holistic Health Guidance on Exploring Possibilities

Just in time to support your NEW YEARS RESOLUTIONS to eat healthy, lose weight, and be more active, along comes Byron Morrison, Author, Coach,Certified Nutritionist, Personal Trainer, & Founder of Tailored Lifestyles Coaching (https://tailoredlifestyles.co.uk). ...
EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

EP113 Tanya Torres John Barnes Myofascial Release (MFR) Therapy on Exploring Possibilities

Tanya Torres, PTA, LMT, Expert in John F. Barnes Myofascial Release Therapy visits with host (and client) Sheryl Sitts (www.JourneyOfPossibilities.com) to demystify fascia and its importance in our bodies and discuss how MFR can help with relaxation, physical...
The Cure for Rosacea: Mine Didn’t Come in a Bottle

The Cure for Rosacea: Mine Didn’t Come in a Bottle

Several years ago, I developed a horrible case of rosacea.  “Triggers” for this embarrassing skin condition that causes reddening of the face and a change in facial skin texture include humidity, heat, spicy foods ,exercise, and alcohol.  Since I live in...

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