Jan 8, 2012 | Addiction / Codependence, Career, Death / Loss, Divorce, Faith / Religion, Goals, Health / Wellness, Prayer / Meditation, Relationships, Sheryl Sitts
“Life is just a mirror, and what you see out there, you must first see inside of you.” Wally ‘Famous’ Amos “For life is the mirror of king and slave. ‘Tis just what you are and do; Then give to the world the best you have, And the...
Oct 9, 2011 | Addiction / Codependence, Divorce, Faith / Religion, Health / Wellness, Prayer / Meditation, Relationships, Sheryl Sitts
Think for a moment and identify the five most important relationships that make your life better – your own personal Top 5. Are they clearly pictured in your mind’s eye? Now remember your last time spent with each. How present were you? Do you recall...
Sep 23, 2011 | Career, Death / Loss, Faith / Religion, Health / Wellness, Prayer / Meditation, Sheryl Sitts, Uncategorized
When is the last time you got very still and simply allowed yourself to be flooded with gratitude for your blessings? As I sat in my home this morning next to my trickling meditation fountain, studying for a graduate course, I stopped to glance out the window at the...
Sep 18, 2011 | Addiction / Codependence, Career, Divorce, Health / Wellness, Relationships, Sheryl Sitts
After we’ve stepped away from our escalating conflict to cool down (see Intro and Step One), it’s time to return to our delicate conversation. Without the adrenaline and chemical reactions that occur during arguments, we can hear, think, and speak more clearly. One...
Sep 11, 2011 | Addiction / Codependence, Career, Divorce, Health / Wellness, Prayer / Meditation, Relationships, Sheryl Sitts
Have you ever been cooking and had something boil over and make a terrible mess? If you were cooking on gas or an open flame, things actually got worse when the dish boiled over and fueled the fire. When this happens, the first thing you do is to turn off the heat,...