EP149 Michael Anne Conley Self-Love & Habits For Health on Exploring Possibilities

Michael Anne Conley, MA, LMFT, Author (HabitsIntoHealth.com) shares with host Sheryl Sitts (JourneyOfPossibilities.com) about her steps for helping clients overcome anxiety and overwhelm and transform their daily habits to health.  Michael Anne shares tips on deep breathing and how to find more peace and joy in bringing the things we love to do into our daily lives.  The practices she has used for 35 years to help clients overcome addiction work well for all of us to learn to love ourselves and manage our stress.  Her books are Do You Have a Habit or Does Your Habit Have You? and the anthology Come Out of Hiding and SHINE! also contain tips and strategies for self-love and managing anxiety and overwhelm.


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